Move your body. Feel Good. Repeat.
Dive into the Theme of the Month
Your skeleton is not a finished project. Bone is living tissue, broken down and rebuilt all the time, and it builds according to what you ask of it. After menopause, the rebuilding slows unless you give it a reason. This month is about giving it reasons: load, a little impact, movements it hasn't seen in a while. It's also about the spine. Posture isn't something you hold. It's something your back body has the strength to offer you. We're not chasing perfect alignment or "standing up straight." We're building a skeleton that holds you through your 80s.
What's Happening This Month at It's All Yoga
October Handouts
Explore The Back Body Menu and What Bones Listen For: two simple guides to help you understand what your skeleton needs.
IAY Community
Connect, share, and grow with the IAY Community—your space for support, inspiration, and connection!
1/6
Head to Tail + Your Neck Hump
Duration: 32 minutes
Many of us have a pattern of tucking the tail when sitting, which translates up the spine with a rounding forward.
Rounded forward posture can 1) shorten READ MORE...
2/6
End of day practice
Duration: 44 minutes
A practice designed to counter the effects of a day spent sitting. Enjoy gentle movement to loosen stiffness, release tension, and bring more mobility to your spine, READ MORE...
3/6
Feet, Legs + Hips, Oh My!
Duration: 31 minutes
A tour through the lower body to relieve the stress of sitting of walking. Gently "floss" your joints for healthy range of motion. And did you know that the strength and READ MORE...
A week of practices that have been thoughtfully curated to meet your unique goals and needs.
Most classes are related to the theme of the month to give your body variety and increase your quality of life.
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