Move your body. Feel Good. Repeat.
Dive into the Theme of the Month
Your skeleton is not a finished project. Bone is living tissue, broken down and rebuilt all the time, and it builds according to what you ask of it. After menopause, the rebuilding slows unless you give it a reason. This month is about giving it reasons: load, a little impact, movements it hasn't seen in a while. It's also about the spine. Posture isn't something you hold. It's something your back body has the strength to offer you. We're not chasing perfect alignment or "standing up straight." We're building a skeleton that holds you through your 80s.
What's Happening This Month at It's All Yoga
October Handouts
Explore The Back Body Menu and What Bones Listen For: two simple guides to help you understand what your skeleton needs.
IAY Community
Connect, share, and grow with the IAY Community—your space for support, inspiration, and connection!
1/6
The Psoas 3 Ways
Duration: 28 minutes
The psoas ("so-as") is the only muscle that connects the legs to the spine. It's known as a "messenger" muscle and one of the most important muscles in your core.
Finding the Goldilocks' balance of strength READ MORE...
2/6
Flow with Ease
Duration: 44 minutes
Easy flow for a hot day. Grace, coolness, lightness... these are the qualities you will cultivate in this gentle flow class. Cool heart, warm belly will get you in touch with READ MORE...
3/6
Full Body Stretch
Duration: 21 minutes
A little bit of everything in this easy stretch practice. Perfect way to wake up or take an afternoon break.
Leave your mat feeling loosened and READ MORE...
A week of practices that have been thoughtfully curated to meet your unique goals and needs.
Most classes are related to the theme of the month to give your body variety and increase your quality of life.
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