Move your body. Feel Good. Repeat.
Dive into the Theme of the Month
Every sweater you own comes with instructions: wash cold, lay flat, handle gently. You? You've been guessing. This month we write your own care label — what nourishes you, what depletes you, and how you actually need to be handled. It's the last full month of summer. Instead of one more push, let's get specific about your care. Best worn often.
What's Happening This Month at It's All Yoga
August Handouts
This month resources include a printable Write Your Own Care Label worksheet, 4 Week Tracker, and Care Symbol Decoder.
IAY Community
Connect, share, and grow with the IAY Community—your space for support, inspiration, and connection!
1/6
Z Horseplay
Duration: 32 minutes
If you want to strengthen the skill of getting up and down off the floor (with fewer touch points), this is for you.
Your hips get some delicious opening, your quads will WORK, and your core will kick in to support.READ MORE...
2/6
Shoulder Boost
Duration: 17 minutes
This short workout is perfect for when you want a little power moment and don't have a ton of time. We hit all aspects of the shoulders as we play with isometrics and tempo to create heat and blood flow .READ MORE...
3/6
Yin Prone
Duration: 41 minutes
Settle into deep relaxation with this calming yin yoga practice focused on face-down postures. Gently release tension in the back, hips, and shoulders while slowing down and reconnecting with your breath. Perfect .READ MORE...
A week of practices that have been thoughtfully curated to meet your unique goals and needs.
Most classes are related to the theme of the month to give your body variety and increase your quality of life.
Seasonal Living
Breath Practices
Recipes
Theme Archive
Movement Library
Live Classes
Meditation
Seasonal Living
Breath Practices
Recipes
Theme Archive
Movement Library
Live Classes
Meditation
Seasonal Living
Breath Practices
Recipes
Theme Archive
CONTACT
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