Upcoming Events
Move your body. Feel Good. Repeat.
Dive into the Theme of the Month
This month, we’re bringing attention to the strength, coordination, and confidence it takes to move from the floor to standing. Not because it’s urgent, but because it matters for the long game.
We’ll explore the key ingredients that support this ability and how they work together in real, everyday movement. You’ll have options along the way, from more supported to more independent, so you can meet your body where it is and build from there.
What's Happening This Month at It's All Yoga
Floor to Standing Workshop
A 60-75 minute online workshop for women who want to stay capable — for decades to come
April Handouts
This simple handout helps you assess and track your ability to move from sitting to standing: one of the most important skills for maintaining strength, balance, and independence over time.
IAY Community
Connect, share, and grow with the IAY Community—your space for support, inspiration, and connection!
1/6
NEW!
Z Horseplay
Duration: 32 minutes
If you want to strengthen the skill of getting up and down off the floor (with fewer touch READ MORE...
2/6
Slow Start - Upper Body Opening
Duration: 25 minutes
This upper-body-loosening practice can be done before or after a spell of sitting and is a great way to ease into the day. Combine READ MORE...
3/6
Psoas Mini Spa
Duration: 34 minutes
Because you can't always do a full spa day, here's a mini spa for your psoas. (If you can do a longer practice, try the READ MORE...
A week of practices that have been thoughtfully curated to meet your unique goals and needs.
Most classes are related to the theme of the month to give your body variety and increase your quality of life.
Seasonal Living
Breath Practices
Recipes
Theme Archive
Movement Library
Live Classes
Meditation
Seasonal Living
Breath Practices
Recipes
Theme Archive
Movement Library
Live Classes
Meditation
Seasonal Living
Breath Practices
Recipes
Theme Archive
CONTACT
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