Every sweater you own comes with instructions: wash cold, lay flat, handle gently. You? You've been guessing. This month we write your own care label — what nourishes you, what depletes you, and how you actually need to be handled. It's the last full month of summer. Instead of one more push, let's get specific about your care. Best worn often.
Happy knees often look and feel like hip and foot work!
In this practice, you'll do some great "conditioning" for the feet and lower legs, along with hip strength and mobility work. You might be surprised that these simple READ MORE...
2/6
Psoas Mini Spa
Duration: 34 minutes
Because you can't always do a full spa day, here's a mini spa for your psoas. (If you can do a longer practice, try the Psoas Spa Day, 58 min!)
This Mini Spa is a gift to your nervous system,. READ MORE...
3/6
Self Blessing Meditation
Duration: 7 minutes
This can be a stand-alone meditation or you can add it on to any other practice you do. Once you know how, you can use it anytime, anywhere!
A week of practices that have been thoughtfully curated to meet your unique goals and needs. Most classes are related to the theme of the month to give your body variety and increase your quality of life.