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Move your body. Feel Good. Repeat.

Dive into the Theme of the Month

Every sweater you own comes with instructions: wash cold, lay flat, handle gently. You? You've been guessing. This month we write your own care label — what nourishes you, what depletes you, and how you actually need to be handled. It's the last full month of summer. Instead of one more push, let's get specific about your care. Best worn often.

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What's Happening This Month at It's All Yoga

head, face, neck yoga basics for all ages
August Handouts

This month's resources include a printable Write Your Own Care Label worksheet, 4 Week Tracker, and Care Symbol Decoder.

Download to Print Here
june yoga calendar it's all yoga
August Calendar

Check out what's happening this month at It's All Yoga!

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IAY Community

Connect, share, and grow with the IAY Community—your space for support, inspiration, and connection!

Connect Here

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The Story of Happy Knees

Duration: 30 minutes

Happy knees often look and feel like hip and foot work!

In this practice, you'll do some great "conditioning" for the feet and lower legs, along with hip strength and mobility work. You might be surprised that these simple READ MORE...

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Psoas Mini Spa

Duration: 34 minutes

Because you can't always do a full spa day, here's a mini spa for your psoas. (If you can do a longer practice, try the Psoas Spa Day, 58 min!)

This Mini Spa is a gift to your nervous system,. READ MORE...

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Self Blessing Meditation

Duration: 7 minutes

This can be a stand-alone meditation or you can add it on to any other practice you do. Once you know how, you can use it anytime, anywhere!

Self blessing is a powerful practice READ MORE...

A week of practices that have been thoughtfully curated to meet your unique goals and needs.
Most classes are related to the theme of the month to give your body variety and increase your quality of life.

See All Practices For This Week
Michelle Marlahan

Wencke Roed

Mary Paffard

Sarah Moody

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