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Move your body. Feel Good. Repeat.
Dive into the Theme of the Month
Meditation isn’t about emptying your mind —
it’s about simply being with yourself.
Just a few quiet minutes can shift everything —
your breath, your mood, your whole day.
This month inside It’s All Yoga, we’re exploring Meditation for Mind + Mood —
simple, doable practices that help you find calm in the middle of real life.
What's Happening This Month at It's All Yoga
Meditation Practices
Simple, doable practices that help you find calm in the middle of real life.
Thanksgiving Practice with Mary
MUST PRE-REGISTER
Join us for a simple heartfelt class 9 -10am suitable for a wide variety of levels.
IAY Community
Connect, share, and grow with the IAY Community—your space for support, inspiration, and connection!
1/6
Active Flexibility
Duration: 20 minutes
It's a myth to think that increased flexibility comes mostly from static stretching. This practice will prove otherwise!
Focusing on hip READ MORE...
2/6
Get Ready To Hike!
Duration: 30 minutes
This is the dream workout for feet, knee and hip health (+pelvic floor and core). Conditioned feet and strong quads READ MORE...
3/6
Gentle Core Awakening
Duration: 30 minutes
Simple and effective movements for getting connected to your core, source, center. A great way to start the day, or the perfect check in READ MORE...
A week of practices that have been thoughtfully curated to meet your unique goals and needs.
Most classes are related to the theme of the month to give your body variety and increase your quality of life.
Seasonal Living
Breath Practices
Recipes
Theme Archive
Movement Library
Live Classes
Meditation
Seasonal Living
Breath Practices
Recipes
Theme Archive
Movement Library
Live Classes
Meditation
Seasonal Living
Breath Practices
Recipes
Theme Archive
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