Upcoming Events
Move your body. Feel Good. Repeat.
Dive into the Theme of the Month
Discover the surprising connection between the water you drink and how your body moves. This month explores your fascial system - the web of connective tissue that holds you together - and how proper hydration combined with specific movement creates suppleness, reduces stiffness, and improves mobility. You'll learn why drinking water isn't enough and how to actually hydrate your tissues through compression, stretching, and dynamic movement.
What's Happening This Month at It's All Yoga
Hydration + Fascia Workshop
You’ll learn how fascia actually rehydrates through specific types of movement, why stretching alone can backfire, and how to create suppleness instead of tension.
February Handouts
These two handouts are designed to help you understand your fascia and actually improve how it feels in your body.
IAY Community
Connect, share, and grow with the IAY Community—your space for support, inspiration, and connection!
1/6
NEW!
Juicy Fascia
Duration: 30 minutes
This practice is the perfect "wake up." Your spine and all your joints — especially your shoulders, hips, knees and ankles — will feel READ MORE...
2/6
Howdy Howdy Hips
Duration: 30 min
This mini sequence is magic for your psoas, hips and pelvic floor.
One "howdy" is to the inner thighs — an important READ MORE...
3/6
Stand and Circulate
Duration: 29 minutes
A mostly standing practice of big movement to get your blood pumping, wake up your joints and build some READ MORE...
A week of practices that have been thoughtfully curated to meet your unique goals and needs.
Most classes are related to the theme of the month to give your body variety and increase your quality of life.
Seasonal Living
Breath Practices
Recipes
Theme Archive
Movement Library
Live Classes
Meditation
Seasonal Living
Breath Practices
Recipes
Theme Archive
Movement Library
Live Classes
Meditation
Seasonal Living
Breath Practices
Recipes
Theme Archive
CONTACT
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