Move your body. Feel Good. Repeat.

Most "stretching" in yoga classes is passive stretching, which is the least effective way to increase flexibility. This month, you'll learn the two other forms of stretching that are more effective at creating lasting change. Bonus: you’ll also increase your strength, joint health and range of motion!

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What's Happening This Month at It's All Yoga

Get Your Butt Off The Floor Workshop

In this live 90-minute class, we’ll cover practical, accessible ways to get up and down off the floor safely and confidently.

head, face, neck yoga basics for all ages

Holiday Donation Drive

Times are tough for so many right now, and this season offers us a chance to come together in the most meaningful way: by helping our neighbors.

Learn More Here

December Calendar

Check out what's happening this month at It's All Yoga!

Download Here

IAY Community

Connect, share, and grow with the IAY Community—your space for support, inspiration, and connection!

Connect Here

Suggested Weekly Classes

1/6

The Psoas 3 Ways

Duration: 28 minutes

The psoas ("so-as") is the only muscle that connects the legs to the spine. It's known as a "messenger" muscle and one of the most READ MORE...

2/6

Happy Feet!

Duration: 42 minutes

This yoga session is dedicated to caring for your feet, the foundation of your body. Through gentle READ MORE...

3/6

Gentle Morning Wake Up

Duration: 31 minutes

A great morning wake up practice! Gentle, yet enough movement to get your energy flowing and wake up your body. BONUS - READ MORE...

A week of practices that have been thoughtfully curated to meet your unique goals and needs.
Most classes are related to the theme of the month to give your body variety and increase your quality of life.

See All Practices For This Week