Move your body. Feel Good. Repeat.
Dive into the Theme of the Month
Deep Core + Pelvic Floor work will improve your strength and flexibility in your legs, hips, low back, and spine. Bye bye, back pain. Au revoir, foot and ankle issues. Yes, just from doing this work. We know it's all connected, and you'll have a new level of experience of that this month.
This month’s practices will help you build awareness, restore strength, and connect with your body’s deep support system, leaving you feeling grounded, strong, and more at ease in everyday life.
What's Happening This Month at It's All Yoga
Pelvic Floor Practices
Gentle yet powerful practices to restore connection, strength, and flexibility in the pelvic floor — the foundation for healthy hips, back, and breath.
Core Practices
Build strength and stability from the inside out. These practices focus on deep abdominal support to improve posture, balance, and ease of movement.
IAY Community
Connect, share, and grow with the IAY Community—your space for support, inspiration, and connection!
1/6
*NEW*
Hot Air Balloon Hips
Duration: 33 minutes
This short class is a workout for your deep core and hips. Bonus — if you have stress incontinence, lifting the abdominal READ MORE...
2/6
Therapeutic Yoga for the Core
Duration: 36 minutes
Work the full circumference of your torso with this gentle, yet dynamic sequence. Practice includes spinal stabilization work targeting the front (abdominals), READ MORE...
3/6
Foot to Pelvic Floor Flow
Duration: 21 minutes
Get on your feet and get ready for the day! Strong feet, ankles, and lower legs mean a happier pelvic floor (surprising, right?).
In addition to generating energy READ MORE...
A week of practices that have been thoughtfully curated to meet your unique goals and needs.
Most classes are related to the theme of the month to give your body variety and increase your quality of life.
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