Move your body. Feel Good. Repeat.
Dive into the Theme of the Month
Meditation isn’t about emptying your mind —
it’s about simply being with yourself.
Just a few quiet minutes can shift everything —
your breath, your mood, your whole day.
This month inside It’s All Yoga, we’re exploring Meditation for Mind + Mood —
simple, doable practices that help you find calm in the middle of real life.
What's Happening This Month at It's All Yoga
Meditation Practices
Simple, doable practices that help you find calm in the middle of real life.
Thanksgiving Practice with Mary
MUST PRE-REGISTER
Join us for a simple heartfelt class 9 -10am suitable for a wide variety of levels.
IAY Community
Connect, share, and grow with the IAY Community—your space for support, inspiration, and connection!
1/6
Field of Awareness Meditation
Duration: 15 minutes
Changing your field of awareness can dramatically help in times of anxiety or overwhelm. This is a tool you can READ MORE...
2/6
Yin for Releasing Stuckness
Duration: 53 minutes
A deliciously relaxed practice for releasing heat and/or stuckness (emotional, mental or physical). We touch READ MORE...
3/6
The Story of Happy Knees
Duration: 30 minutes
Happy knees often look and feel like hip and foot work!
In this practice, you'll do some great "conditioning" for READ MORE...
A week of practices that have been thoughtfully curated to meet your unique goals and needs.
Most classes are related to the theme of the month to give your body variety and increase your quality of life.
Seasonal Living
Breath Practices
Recipes
Theme Archive
Movement Library
Live Classes
Meditation
Seasonal Living
Breath Practices
Recipes
Theme Archive
Movement Library
Live Classes
Meditation
Seasonal Living
Breath Practices
Recipes
Theme Archive
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