Move your body. Feel Good. Repeat.

Start 2026 by addressing the exhaustion epidemic. This month explores the deep connection between movement and sustained energy - not through punishing workouts, but through strategic practices that support mitochondrial health, hormonal balance, and nervous system regulation. You'll learn why you're tired, what movement patterns actually restore energy (versus deplete it), and how to build a practice that fuels your life instead of draining it.

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What's Happening This Month at It's All Yoga

Build Energy + Stamina Workshop

This month explores how strategic, supportive movement can restore your energy at the metabolic and nervous-system level.

Watch Here

head, face, neck yoga basics for all ages

January Worksheets

NEW worksheets to help you track your energy, understand what supports (or drains) it, and use simple movement tools to keep your energy steady all month long.

Download to Print Here

January Calendar

Check out what's happening this month at It's All Yoga!

Download Here

IAY Community

Connect, share, and grow with the IAY Community—your space for support, inspiration, and connection!

Connect Here

Suggested Weekly Classes

1/6

Feel Good Flow

Duration: 47 minutes

A feel-good, mostly standing flow class with lots of options for level of effort. And no READ MORE...

2/6

Hand Magic

Duration: 40 minutes

Give some love to the hands, arms, shoulders and neck with this upper body READ MORE...

3/6

Egg Breathing

Duration: 20 minutes

Did you know your torso is shaped like an egg? The top of the egg is your narrow READ MORE...

A week of practices that have been thoughtfully curated to meet your unique goals and needs.
Most classes are related to the theme of the month to give your body variety and increase your quality of life.

See All Practices For This Week