You stretch. You do yoga. You drink water. So why do you still feel stiff?
Because your fascia—the connective tissue web that supports your entire body—is dehydrated, and water alone won’t fix it.

In this workshop, we’ll explore the link between hydration and movement. You’ll learn how fascia actually rehydrates through specific types of movement, why stretching alone can backfire, and how to create suppleness instead of tension. Think juicy peach, not fruit leather 🍑

We’ll cover:

• What fascia is and why it matters

• Release techniques that rehydrate tissue

• Dynamic movement for elasticity and ease

• Simple daily habits for long-term fascial health

Perfect for melting winter stiffness with science-backed, feel-good movement.