An empowering workshop for women 50+ navigating the realities of changing hormones and bodies

Love your yoga practice, but losing muscle tone? Feeling wobbly in standing poses, or noticing that your body doesn't bounce back like it used to? Worried about bone density as you move through perimenopause and menopause? You're experiencing what millions of women face—and there's a powerful solution.

As any woman over 40 knows, we're dealing with declining estrogen, which directly impacts our bone density and muscle mass. We can lose up to 8% of our muscle mass per decade after 50, and our bones become more fragile without the protective effects of estrogen. While yoga offers incredible benefits for flexibility, mindfulness, and stress relief, it simply can't provide the resistance training our changing bodies need.

Our bodies have different needs than they did in our twenties and thirties. As we age, we need the functional strength that helps us feel confident hiking, working in the garden, carrying that 20 lb bag of dog food, playing with kids or grandchildren, or simply getting up from the floor with ease.

In this transformative workshop, you'll discover:

• How to get started with strength training and why it's never too late
• Why combining strength training with yoga isn't just beneficial—it's essential for women thriving through menopause and beyond
• How to build the muscle mass and bone density your body needs during this life stage
• Simple strength exercises that complement rather than compete with your yoga routine
• How to do strength work in a way that is pelvic floor safe

This isn't about becoming a bodybuilder or abandoning the practice you love. It's about creating a complete approach to movement, when your body needs targeted support, that serves you now and for decades to come. You'll leave with evidence-based strategies, renewed confidence in your body's capabilities, and a clear plan for building strength that honors both your yoga practice and your hormonal reality.

Ready for practical tools, renewed confidence, and a roadmap for integrating strength work that feels sustainable and joyful? Your bones, muscles, and future self are counting on you.