Floor to Standing: A Workshop for the Long Game A 75 minute online workshop for women who want to stay capable — for decades to come

Can you get up from the floor without thinking about it?

Most of us can. But here's the thing — that ease doesn't maintain itself. It's built. And if we stop building it, it can quietly, gradually start to slip.

This workshop is for women who don't want that to happen.

Whether you're moving through floor transitions easily right now or starting to notice they take a little more effort than they used to, this is your moment to do something about it. Not because it's urgent. Because you don't want to wait until it is.

A great gauge is — if you're starting to grunt when you get up, this is for you!

In this 75-minute live workshop, we'll explore:

• Why floor-to-standing transitions get harder over time — and what's actually driving it (hint: it's not just age)

• The key movements that build and maintain the strength you need — squats, hip flexion, core, balance — made accessible for real bodies right now

• Multiple pathways from floor to standing, from most supported to most independent, so you can find where you are today and build from there

• A simple long-game plan for keeping this capability strong for decades to come

This workshop is for you if:

• You're a woman who wants to stay robust!

• If you're in midlife or beyond — 60s, 70s, 80s — come. (The further along you are, the more this matters.)

• You move your body regularly, or you're getting back to it.

• You're not waiting for a wake-up call — you're already paying attention.

This workshop is free for IAY members. Non-members, just $17.

Live on Zoom — Saturday, March 28, 1-2:30pm. Recording available for all registered participants.