Join me ONLINE Mondays from 9:00-10:30am and start the day in sacred practice.  We're honoring Autumn as a season, and expression in our bodies and beings - beginning NEXT MONDAY!

These mindful movement sessions are breath centric and infused with poetry and archetypal imagery.  Along with more range of motion, we cultivate alignment, balance, strength, and spaciousness; all in the practice of presence and kindness. 

Supportive props for our practice: Squishy balls for rolling on, Foam roller, 2 blankets, 2 straps (or strap & scarf or tie), Bolster (blankets will work if you don't have one), 2 blocks, Folding chair, Tennis ball.