Winter Care Articles

How to Transform the Way You Experience Winter 
Is it possible to enjoy winter? 
How to enjoy winter, even if you hate it
A Hygge Winter

Grief at Holiday Time/Winter Resources
When Grief Hijacks You
Surviving Grief at the Holidays

Sometimes it's just easier to get an overview of a concept with visuals. Enjoy!

About Yoga

The 8 Limbs of Yoga

Yamas and Niyamas

It's said that the first Yama, Ahimsa or Kindness and non-violence, contains all the other principles. If you are practice Ahimsa, you are practicing the other 9 precepts as well.