Included Content
Strong, Balanced Shoulders Strength Training Workshop: What Your Yoga Practice is Missing Head, Face + Neck Workshop Healthy Feet + Knees Workshop Strength Building Basics Workshop Increase Your Flexibility Theme Workshop Freeing the Breath: Theme Lab 5 Foundational Exercises for Pelvic Floor Health Lab May Theme Lab: Tall, Elegant Posture Theme Lab: Squat to Stand Theme Lab: Finding Solid Ground 
