The Mindful Muscle Club: January Cohort

*Welcome to the Club Lounge*

This is where everything you need lives:

• Welcome and What You Need To Get Started

• Links to Live Classes

• Weekly Workout and Regulation Videos

• Monthly Q/A and Special Topic Links + Recordings

Live classes are Tues + Thurs 8 am PT / 11 am ET / 4 pm BST

See you inside!

Questions? Text Michelle at 916-501-4692 or email [email protected].