45-60 Minute Gentle Practices

The joy of being gentle with ourselves! These practices are a staple of self-care and the perfect antidote the the harried pace of life. Enjoy!

Included Content

Psoas Spa Day

Steady (and unsteady) on the Feet

Post Sitting Release

Road Trip Release

Happy Feet!

Gentle Grounding

End of Day Practice

Roll + Restore: Outer Hips with Sarah

Upper Upper Mobility

Finding Your Secret Spaces

Yin for Overthinking

Mid-Day Restorative Reset

Luscious Floor Practice

Yin for Releasing Stuckness

Yin