45-60 Minute Active Practices

45-60 minutes ACTIVE movement

The perfect length! Just enough to settle, build some warmth and cool back down. All while building strength through alignment and mindfulness. Enjoy!

Included Content

You Want Better Balance?

Happy Low Back

Low Back Love

Flow with Ease

Flowing From Center

Seated Chair Practice

Roots to Wings

Full Body Awe

Hippy Flow

Hips: Stretch and Strengthen

Nooks and Crannies

360 Hip Hug

The Anti-Slouch

The Upper Upper

Strong Back for Heart Opening

Above the Neck / Below the Neck

45-60 Minute Active Practices

45-60 minutes ACTIVE movement

Included Content

CONTACT