30-40 minute Gentle Practices

The joy of being gentle with ourselves! These practices are a staple of self-care and the perfect antidote the the harried pace of life. Enjoy!

Included Content

Psoas Mini Spa

Juicy Joints

Slow Love for the Feet

Mini Restorative

Release Your Feet

Gentle Core Awakening

Restorative Yoga for the Spine

Gentle Morning Wake Up

Broad Chest

Supported Constructive Rest Experiment

Neck Adjustment

Unwind: Restorative for Desk Drivers with Sarah

Deep Stretch

Yin-ish for the Hips

When You're Under the Weather

Therapeutic Yoga for the Core

Gentle Movements for a Happy Neck

Yin for Digestion with Sarah

Gentle Movement + Meditation

Post-Workday Release

Yin

Simple Hips + Core