30-40 Minute Active Practices

Who says a practice needs to be an hour or more? These practices are the perfect pick-me-up. Some practices include more flow, some are Hatha based (no sun salutations). All build strength through alignment and mindfulness. Enjoy!

Included Content

Free the Shoulder Blades

Howdy Howdy Hips

Spacious Turtle Shell

Whoa! Legs + Core

The Story of Happy Knees

Core UP + Upper Body Unraveling

Head to Tail + Your Neck Hump

Hand Magic

Unstick Your Spine

Warrior III Workshop

Pre/Post Hike Bliss

Strong Shoulders

Elemental Flow

Shoulder Update

Stretchy Wake-Up

Fill Yourself Out Slow Flow

Standing Flow for Strength and Mobility

Feet, Legs + Hips, Oh My!

Free Flow

Upper Back Power

Plank Play

Stand and Circulate

Simple Movement and Liberation

Strong Center (Abs!!)

Upper Body Strength

Warming Flow

30-40 Minute Active Practices

Included Content

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