15-25 minutes gentle movement

Shorter practices are a great way to stay in touch with how we're doing, take a pause and get a stretch break. As we know, a few minutes most days is better than a longer practice once in a while. Enjoy!

Included Content

Big Back Release Using the Breath

Brain Teasers

The Psoas 3 Ways

Kiss The Moon

Face, Jaw + Headache Relief

Hand + Wrist Relief

Chair Yoga Break

When You Feel Stuck or in a Spiral

Clean the Slate, Call in Fresh Energy

Get Ready For The Day

Neck Tune Up

Bed Yoga - Transition to Sleep

Restorative Recalibration

Full Body Stretch

Heart Hug Restorative

Getting Things Moving (aka "Help, I'm constipated!")

Two Upper Upper Chest Openers

Breathing Room

UUC Tune Up

Slow Start - Upper Body Opening

Yoga for Better Sleep with Sarah

15-25 minutes gentle movement

Included Content

CONTACT