Strong, Balanced Shoulders Workshop

The shoulder is a complex joint with many moving parts. Add to that our modern posture habits (couch sitting, purse carrying, phone scrolling), and you have a recipe for shoulder pain and tightness.

This workshop is for you if you:

• have tight shoulders
• have a stiff neck or upper back
• sleep on your side
• sit or stand with a tucked pelvis
• tend to thrust your ribs forward
• have a current or old shoulder injury
• want to know more about this amazing joint

We will look at why the shoulder is such a tricky joint and how to find a balance between strength and mobility for more ease and freedom in your neck, shoulders and spine.

Come with a strap and two blocks.