Head, Face + Neck Workshop

If you have neck or jaw pain, get frequent headaches, have "tech neck" or the Dowager's Hump, or simply want more freedom and ease in your posture, this is your workshop.

Neck problems can lead to other issues "down the chain" like shoulder restriction or pain, arthritis, and carpal tunnel.

We're focusing on the face as well because headaches and jaw tension are so common, and coincide with neck issues.

In this workshop, you will:

1. realign your neck to reduce pain
2. build balanced strength in the neck (because stretching alone isn't the answer)
3. find and release secret tension in the face and neck (think: tongue!)
4. feel tall and elegant when your posture is aligned
5. learn my top exercises to help with a neck hump

I've heard from so many of you that you are "getting shorter." Some of this is natural. AND... we can give our necks the support they need to maintain healthy and aligned posture ;)